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Dreams And Dreaming
“ To write something and leave it behing us,
It is but a dream
When we awake we know
There is not even anyone to read it” Zen Master Ikkyu
WE dream during a state of sleep called REM sleep. It is known that theta rythems sent from the
hippocampus, which determine if something is of essential value to the brain, are presesnt during REM sleep. Which
supports the idea that dreaming is connected to learning and that dreams are very important to the growing process.
Sleep is set in cycles, each containing four stages
STAGE 1: Light sleep begins- thata waves
STAGE 2: Light sleep continues- spindles and K compl ....
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