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Reasons To Be Fit
Being unfit can mean problems for you. Health problems; where your
body wouldnˇ¦t function properly due to a lack of exercise. Social
problems; where you will be too fat to be attractive and be self-
conscientious. Performance problems; where you are too unfit or stress out
to play sports or focus on your work. There is a simple solution to these
problems-------by being fit.
Being fit isnˇ¦t just based on a diet, or just doing exercise. It
is a combination of both. Having a diet doesnˇ¦t mean you canˇ¦t eat
your favorite foods, it just mean eating a reasonable amount along with
other foods. Same goes for the exercise ....
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