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Music And Stress
During the first week of my self change project I monitored my stress
levels and the way music effected the mental and physical aspects of stress.
From monitoring this properly, I found that listening to music pleasing to me at
the specifically different times I experienced stress did help reduce my
internal feelings and physical changes. In carefully studying the various types
of stress experienced I concluded that certain types of music more effectively
reduced my stress and anxiety levels. The following paragraphs explain further
the types of stress felt and the music that assisted in subsiding the symptoms
of stress.
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Word count: 1306 - Page count: 5
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