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Shot Put
The throw broken down: (right handed thrower)
-shot rests on base of fingers
-arm relatively horizontal to ground
-shot pushed against neck, underneath chin
-stand with back facing direction of throw at the back of the circle
(b) preparation for the glide
-center of mass lowered and primarily on right leg
(c) glide
-short body movement to give the shot momentum
-hop-like movement keeping the center of mass low and over the right leg
-ideally both feet arrive at power position at the same time
(d) power position
-right foot perpendicular to the throwing direction
-center of mass low and over right leg
-left leg extende ....
Word count: 1320 - Page count: 5
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