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Sleep Deprivation And Business
In this age of increased technology and globalization enormous stress is being placed upon the business traveler. In order to stay competitive, business executives must commit to brutal schedules and frequent travels. Increasingly, business travelers are relying upon air travel as their primary form of transportation. This constant movement through different time zones is exhausting and can lead to jet lag. “Technically called circadian dysrythmia, jet lag is a disruption of the body’s intricate biological inner-sleep cycle caused by crossing multiple time zones quickly.” The mental and physical ramifications ....
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