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Why The Vegetarian Diet Is Bes
t
The vegetarian diet is becoming increasingly popular all the time. Is the vegetarian or meat diet better? A
decade ago and earlier, the impression was that a vegetarian diet was lacking in the nutrients found in meat
products. Today though, through research and nutritional science, it has been proven that all the nutrients found
in meat can also be found in the correct vegetarian diet.
Some may argue that by only consuming meat that is low in fat, meat and vegetarian diets have identical
benefits. This is true only if one eats only very low fat meat. The lack of meat is not necessarily the main benefit
of to the vegeta ....
Word count: 516 - Page count: 2
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