|
Competition Techniques
A complete pole vault jump is best explained by breaking it down into 9 basic steps. The steps are pre-run preparation, beginning the run, the acceleration and pole drop, the speed plant, the take off, the Tap Swing, the rockback, the clean to turn to push, and the Bar clearance.
First thing to do after warming up properly is to step to the back of the runway and place the left foot on the starting mark. The right foot will be slightly behind and to the right of the left foot for good balance. Hold the right hand along side of the body at or above the waist. The left hand holds the pole a few inches in front of the chest. T ....
Word count: 2229 - Page count: 9
|
|
Are you sitting there thinking how much it sucks to have to write a term paper for class? If you are writing an argumentative
paper, you first you will have to come up with a topic for your thesis statement and then objections and points supporting your position.
Are you wishing you could find some help to come up with some good ideas your paper? Then you are in luck! PaperSucks.com
is here. We have over 40,000 pre-written papers in our online library to help you with your academic paper. Yes, you read that right.
Our site has 40,000 papers and growing. Best of all, our prices won't suck your wallet dry. So become a member today and get
immediate access to our site and say goodbye to the old ways to writing term papers.
| Membership Option |
Price |
Select A Payment Option |
| 30 days recurring |
$19.95 |
| 90 days recurring |
$39.95 |
| 180 days non-recurring |
$69.95 |
|
|
|
